New issue each Monday
Issue 8,  June 8, 2009     —      Caroline Sutherland / Sharon Elaine

In this issue:   FEATURE: Wayne W. Dyer, Excuses Begone! Part two   Ask Caroline Sutherland   Sharon Elaine, Affirmations For Life — Forgiveness   Guy Finley, You Can Change the World   Meryl Ann Butler, Armageddon or Quantum Leap?   Dr Bill Path, Humanity's Pursuit of Purpose   Cindy Ashton, Kiss Your Monsters Goodbye   Anne Hartley, Creating Harmony Within    Wider Screenings, James Bond, Partisan...    Events   Reviews           Earlier issues   Submit Article

Medical intuition is the ability to see beyond the normal levels of perception into the subtle levels below as it pertains to the physical body and its processes.
My medical intuitive ability does not revolve around the emotional or spiritual levels. I focus on the physical. My eyes are wide open, I’m fully aware, and the practical suggestions drop into my mind. What does this body want? is the question that I ask myself.    
Caroline Sutherland

Read what others say about Caroline

Panic, Fear and Rectal Bleeding

Dear Caroline,
This article describes a 56 year old woman recently suffered from a financial setback. Her ex-husband who supported her and two children is now out of work. Suddenly she is thrust into the unknown and a state of panic. Over the years she has suffered from constipation and now because of the stress she is experiencing bouts of rectal bleeding.

These are my strategies:

Rectal bleeding is a serious thing. Do not hesitate – go and see your medical doctor for a consultation and probably a colonoscopy immediately! Colon problems or colorectal cancer can be detected and treated. Be proactive.

On the emotional level, the colon represents the elimination process – letting go of the past, old ideas or outmoded beliefs and the blood represents the chi or the life force; the amount of energy you have invested in yourself or others. Her belief that her husband is the only source of income is the issue a hand. On a practical level this could be the truth but on a higher level, there are other options which are yet to be seen - scary but exciting! This current experience is an important opportunity for growth and a “way in” to developing trust.

The well-known adage “What is in the way – is the way,” can help you to see that your bleeding rectum and energy leakage toward the past, and fear of the future provide the catalyst to move in a new direction.

One way to help to get healing energy back into the body is to work on forgiveness – forgiveness toward her ex-husband and herself and the choices they have both made. After all, on a higher level, “we set it up this way.”
Forgiveness is not an easy task but the rewards are numerous; more energy in your own body, deeper and lighter meditations and the “space” for change to take place.

On the physical level, let’s look at some of the factors which can be useful to keep the bowels moving and the energy flowing.

Increase green leafy vegetable intake. A good-sized salad at lunch and dinner can work wonders. I like to make a “fully loaded” salad with all sorts of greens, seeds, shredded cabbage and fibrous vegetables. Add oil – olive, flax or other vegetable oils can be useful. Try 2 tablespoons a day – either “straight up” or poured on your salads. Oil coats the intestinal tract so the stool “slips” through more easily.

Add more whole grains into the diet – try some unusual grains like quinoa, millet, amaranth as well as whole rye or brown rice. Make sure your water intake is high – 8 – 12 glasses per day.

You are in the process of developing faith. Repeat the comforting affirmation “I have faith in my future.” Now, start to build a future that is centered on your own gifts and talents. Find a good counselor or strategist who can help you identify your skills and steer you in a new direction. Everyone has something to offer. This may involve school or additional training. You may be eligible for state subsidized education. Keep open to all opportunities. The universe really wants to deliver good to us - we just need to believe it.

Caroline Sutherland has been a medical intuitive for 25 years. Her popular book, “The Body Knows” – how to tune in to your body and improve your health (Hay House) shows us how to implement the intuitive process for ourselves.
Visit online at

"Sharon's affirmations will undoubtedly help anyone on their spiritual journey."   — Deepak Chopra


It's been said that sending others bad thoughts and then expecting to not feel badly yourself, is like drinking poison and expecting the other person to die from it.  Forgiveness is primarily FOR YOU.  How do YOU want to feel in life?  If you think it's worth the payoff to feel awful towards someone or something in life, then go for it.  Me?  I'd rather forgive others (and myself) and feel joy.  Do a few affirmations, and see if you start feeling more joyful too!

I forgive the actions of those I feel have wounded me
I forgive myself for all I feel I've done
I forgive what I've done to the life I've been given
I feel and accept forgiveness from the world
Forgiving others makes me feel good
Forgiving myself feels good and right
It's okay to forgive myself
It's okay to be guilt-free
I deserve total forgiveness
I forgive myself completely
I am forgiven
I forgive humanity
I forgive myself for anything I've done badly to my kids
I'm sorry for anything bad I've ever done
I choose to forgive myself
I forgive and release my childhood and its memories
I forgive myself for any times I've acted unloving
I am ready to forgive myself today
I am ready to forgive my children today
Forgiveness is a virtue I possess in great abundance
Forgiveness is its own reward
Everyone forgives me this day
I forgive myself for buying into another's attitude
I forgive myself for letting others push my buttons
Forgiveness is a part of my nature
I let go of the past and correct the present
Choosing to forgive begins the process of healing
I accept the forgiveness of others.

The above affirmations are taken from Sharon Elaine's, The Book of Affirmations with which the reader can make a powerful, positive difference in their life with only a few minutes of positive self-talk a day. We do have power over our thoughts!
This books shows that the future is ours to create whatever life we want for ourselves. Change our mind and we change our reality!
In this book Sharon Elaine has created carefully worded affirmations for almost every possible need.

For more information:

or visit Sharon's website:

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